How Important Is My Diet? Very.

I took a canoe trip this past weekend, and needless to say my diet suffered.  Tremendously.  When I got back to the gym on Monday morning and went back to work I was dragging.  I haven’t been that worn out and performed that poorly since the first couple of months I showed up at the gym.

So I spent all day Monday and Tuesday getting my food straight.  The turnaround was incredible.  Less than two days ago an hour nearly destroyed me, but tonight I spent three hours at the gym without issue.  So, my diet is quite possibly the most important part of my training.